One of the greatest personal qualities is self-awareness in understanding who you are and what you stand for and how and why you make the hundreds of decisions you face every day.

In these Questions of the Day videos we encourage you to reflect on some highly relevant and practical topics and hopefully take positive and conscious action that helps you consistently improve your mental toughness and in turn your performance and wellbeing.

Paul Lyons – Mental Toughness Expert, AQR Australia New Zealand

Contact me at Paul@AQRANZ.com