CONFIDENCE KIT

Confidence can come and go at the least convenient times for a variety of reasons, including the brain’s negativity bias, our inner voice and negative flashbacks.

In the Confidence Kit videos I provide some advice on how to retrieve and reinforce your confidence and self-belief. Confidence in your ability and Interpersonal Confidence are important components
within the Confidence ‘C ‘of the MTQ 4C’s mental toughness framework.

Regina O’Loughlin – Organisational Psychologist, AQR Australia New Zealand.

Contact me at Regina@aqranz.com

Building Trust With Yourself

Change your perspective and regain your CONFIDENCE

The Realization Required to Build Your Confidence

Feel the Fear and Do it anyway

Self Discipline the secret to self confidence

The Confidence Competence Loop

Take Control Of Your Mind and Confidence

Silence Your Self Doubt

Comparison is the Thief of Self Confidence

Creep Out of your Comfort Zone

What You Say Matters

The Bully in your Brain

The 3 Rs You Need to Banish Self Doubt

Imposter Syndrome

Project Confidence Every Time You Speak

Choose Your Words Wisely

Worst Case Scenario Mode

Three Strategies to Appear Confident

Optimal Performance Zone