Confidence can come and go at the least convenient times for a variety of reasons, including the brain’s negativity bias, our inner voice and negative flashbacks.

In the Confidence Kit videos I provide some advice on how to retrieve and reinforce your confidence and self-belief. Confidence in your ability and Interpersonal Confidence are important components
within the Confidence ‘C ‘of the MTQ 4C’s mental toughness framework.

Regina O’Loughlin – Organisational Psychologist, AQR Australia New Zealand.

Contact me at Regina@aqranz.com